This online Diet and Nutrition content aims to give the delegates a strong understanding of how a person’s diet and nutrition has a direct connection to their health & well-being. This content will explain the essential nutrients to sustain a healthy and active body and where to get these nutrients from.

Learning Outcomes:

• Understand what nutrients are
• Identify the essential nutrients required to sustain a healthy and active body
• Understand what our food is made up of, and which category of nutrients it belongs to
• Work out what foods would benefit specific dietary requirements